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American football and rugby injuries

American football and rugby injuries With Dunfermline having both a successful American football and rugby club in Dunfermline rfc and Carnegie steelers there’s bound to be an incidence of the more common injuries found in these contact sports. Carnegie Steelers Whilst the impacts in American football tackles can lead to injuries its actually the act…

Winter weather. A physiotherapists perspective

Winter weather. A physiotherapists perspective As temperatures plummet throughout fife so the incidence of falls and accidents increases In physiotherapy there s a long standing joke that says no-one ever got hurt by falling. Its the sharp stop at the end that hurts. But for many particularly pedestrians, joggers and the elderly, icy pavements are…

Sciatica – Advice from a Dunfermline Physiotherapist

Sciatica is a condition that is probably one of the most common… but misunderstood. True sciatica is a condition of the sciatic nerve. Nerves originate from the central nervous system and appear between the vertebrae of the spine. The sciatic nerve is a plexus i.e it is actually a bundle of nerves that come together…

cold versus hot

Patients often seem to be confused over this area. I frequently get patients in to see me who reassure me that they have treated their injury by applying vigorous massaging, heat in the form of hot water bottles and various rubs. They are always shocked when I tell them that they may have made their…

New Website Launched

We have recently redesigned The Whole Health Clinic website to allow our clients to easily find out more about our services and treatments. The new website will also allow us to keep our clients informed about new services, offers and industry news through our new blog.

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